Clinical Research has shown that targeted nutrition may help develop the body’s strength and resistance to illness and disease. It is highly beneficial in many areas affecting our health and well-being. Nutritional therapy is not about a diet, it is about giving your body the best support you can through diet, supplements and lifestyle changes at a pace that works for you.

I have a particular interest in women's health and hormonal health, peri menopause, menopause and skin conditions like eczema, psoriasis and atopic dermatitis.

Some of the many conditions which Nutritional Therapy can help with include:

(but are not limited to)

IBS

Bloating, cramping on eating.

Autoimmune conditions (e.g. Hashimotos, PCOS, Fibromyalgia etc.)

Women's health, hormonal health and Menopause

Fertility support and preconception

Intolerances and Allergies

Skin conditions like acne, rosacea, eczema and psoriasis

Fatigue

Stress Management

Injury recovery

Sleep issues

Low energy

Insulin resistance

WHAT IS FUNCTIONAL MEDICINE

Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness. It is a logical approach where we spend time delving into your history, lifestyle, genetics and health journey. This results in a personalised approach to your health.